5 simple and easy tips to maintain a healthy lifestyle


1. Keep Yourself Hydrated


  • Consuming enough water increases energy & relieves fatigue, promotes weight loss, flushes out toxins & boosts immune system.
  • Aim to drink around 4-5 litres a day to keep your body hydrated all the time.

2. Walk Regularly


  • Maintain a healthy weight & Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • Aim for a total of about 30 minutes of brisk walking every day.

Eat Mindfully Without Any Distraction


  • Avoid eating when distracted, eat slowly, take your time and do not over-eat.
  • Chewing your food thoroughly, helps in digestion

Get Enough Sleep


  • Getting enough sleep improves memory.
  • It helps to have healthier skin.
  • Easy way tp spend less time and money at the doctor.

Avoid drug, alcohol and tobacco


  • For a healthy and disease-free life
  • Reduces chance of developing heart problems.
  • Stop drinking alcohol helps to weight loss